Feeling Anxious, Irritated and Quick to Anger? You’re Normal

Feeling Anxious, Irritated and Quick to Anger? You’re Normal You’re stressed. You are not alone. We’re all stressed.  We’re dealing with something we’ve never faced before. Something frightening that has turned our lives upside down. On top of the normal stresses, most of us are already … Read More

Meet Your Anxious Brain

A lot is going on in the anxious brain. Many parts of the brain and various neurotransmitters, hormones and amino acids are busily contributing to your anxiety, but there are some main players of particular importance. It is important for you to get acquainted with these parts and their function so … Read More

Feeling Safe Again

One of the most difficult aspects of surviving a trauma is being robbed of the sense of safety we otherwise tend to take for granted. It’s the general feeling most of us have that there is nothing imminent to fear lurking ahead of us at any moment. Usually trauma victims have lost this feeling and … Read More

How to Talk to Someone Who Is Depressed

Trying to talk to someone with depression is difficult. Many times, people do not know what to say when they learn or believe a family member or friend is suffering from depression. “Out of suffering have emerged the strongest souls, the most massive characters are seared with scars.” - … Read More

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