50 Healthy Foods

October 1, 2019 by

50 Brain Healthy Foods

 

 

 

 

 

  1. Almonds, raw
  2. Almond milk, unsweetened
  3. Apples
  4. Asparagus
  5. Avocados
  6. Bananas
  7. Beans (black, pinto, garbanzo)Bell peppers (yellow, green, red, and orange)
  8. Beets
  9. Blackberries
  10. Blueberries
  11. Broccoli
  12. Brussels sprouts
  13. Carrots
  14. Cheese, low fat
  15. Cherries
  16. Chicken, skinless
  17. Cranberries
  18. Egg whites, DHA enriched
  19. Grapefruit
  20. Herring
  21. Honeydew
  22. Kiwi
  23. Lemons
  24. Lentils
  25. Limes
  26. Oats
  27. Olive oil
  28. Olives
  29. Oranges
  30. Peaches
  31. Peas
  32. Plums
  33. Pomegranates
  34. Raspberries
  35. Red grapes
  36. Soybeans
  37. Spinach
  38. Strawberries
  39. Sweet potatoes
  40. Tea, green
  41. Tofu
  42. Tomatoes
  43. Tuna
  44. Turkey, skinless
  45. Walnuts
  46. Water
  47. Whole wheat
  48. Wild salmon
  49. Yams
  50. Yogurt, unsweetened

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Filed Under: Eating for Better Mental Health Tagged With: , , ,