“From where comes the strength to finish the race; it comes from within.” Chariots of Fire Why Is It Getting Harder? The Corona Virus Is a Time of Uncertainty and Change, Loss of Control and Grief “This is not fair! It’s stupid. I’m not afraid of it.” The repeated all-day mantra of a very … [Read more...]
Feeling Anxious, Irritated and Quick to Anger? You’re Normal
Feeling Anxious, Irritated and Quick to Anger? You’re Normal You’re stressed. You are not alone. We’re all stressed. We’re dealing with something we’ve never faced before. Something frightening that has turned our lives upside down. On top of the normal stresses, most of us are already … [Read more...]
12-Minute Meditation to Clear Your Mind & Change Your Life
I highly recommend trying a meditation I recently was introduced to by Dr. Daniel Amen. I have tried and recommended many meditation. It is not unusual for folks to have difficulty meditating. They get discouraged and give up. This is by far the easiest, most practical and rewarding one I’ve found … [Read more...]
