Dr. Sarah Edwards, PhD, LCSW

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Why Is It Getting Harder? The Corona Virus Is a Time of Uncertainty

April 8, 2020 by Sarah Edwards

 “From where comes the strength to finish the race; it comes from within.” Chariots of Fire Why Is It Getting Harder? The Corona Virus Is a Time of Uncertainty and Change, Loss of Control and Grief “This is not fair! It’s stupid. I’m not afraid of it.” The repeated all-day mantra of a very … [Read more...]

Filed Under: Anxiety, Corona Virus Tagged With: Chariots of Fire, coronovirus, covid-D, fight, flight, loss, of control, Queen Elizabeth change, uncertainty

Feeling Anxious, Irritated and Quick to Anger? You’re Normal

March 31, 2020 by Sarah Edwards

Feeling Anxious, Irritated and Quick to Anger? You’re Normal You’re stressed. You are not alone. We’re all stressed.  We’re dealing with something we’ve never faced before. Something frightening that has turned our lives upside down. On top of the normal stresses, most of us are already … [Read more...]

Filed Under: Anxiety, Corona Virus, Featured Tagged With: anger, anxiety, coronavirus, covid-19, stress

12-Minute Meditation to Clear Your Mind & Change Your Life

August 7, 2016 by Sarah Edwards

I highly recommend trying a meditation I recently was introduced to by Dr. Daniel Amen. I have tried and recommended many meditation. It is not unusual for folks to have difficulty meditating.  They get discouraged and give up. This is by far the easiest, most practical and rewarding one I’ve found … [Read more...]

Filed Under: Anxiety, Bipolar Disorder, Borderline, Depression, Personal Distress, PTSD Tagged With: anxiety, Kirtan Kriya meditation, medication, Meditation, tension and fatigue

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