Mental health problems are often challenging to diagnose. Depression is a very common mental illness that can be related to many conditions so proper diagnosis and treatment involves discovering the root cause of the depression within a given person’s brain. For example, despite these … [Read more...]
How to Talk to Someone Who Is Depressed
Trying to talk to someone with depression is difficult. Many times, people do not know what to say when they learn or believe a family member or friend is suffering from depression. “Out of suffering have emerged the strongest souls, the most massive characters are seared with scars.” - … [Read more...]
Out of suffering have emerged the strongest souls, the most massive characters are seared with scars
Depression is an illness and comes in many forms. According to the National Institute of Mental Health (NIMH), over 16 million adults in the United States suffered from at least one major depressive episode in 2015. I believe this number to be low given the stigma attached to seeking … [Read more...]
12-Minute Meditation to Clear Your Mind & Change Your Life
I highly recommend trying a meditation I recently was introduced to by Dr. Daniel Amen. I have tried and recommended many meditation. It is not unusual for folks to have difficulty meditating. They get discouraged and give up. This is by far the easiest, most practical and rewarding one I’ve found … [Read more...]
