Finding the Root Cause of Depression for Proper Diagnosis and Treatment

Mental health problems are often challenging to diagnose. Depression is a very common mental illness that can be related to many conditions so proper diagnosis and treatment involves discovering the root cause of the depression within a given person’s brain. For example, despite these two patients having the same common symptoms of depression, you can see in […]

How to Talk to Someone Who Is Depressed

Trying to talk to someone with depression is difficult. Many times, people do not know what to say when they learn or believe a family member or friend is suffering from depression.

Out of suffering have emerged the strongest souls, the most massive characters are seared with scars

Depression is not something that is cured overnight. It takes time to get better and for some, it will last their lifetime.

12-Minute Meditation to Clear Your Mind & Change Your Life

I highly recommend trying a meditation I recently was introduced to by Dr. Daniel Amen. I have tried and recommended many meditation. It is not unusual for folks to have difficulty meditating.  They get discouraged and give up. This is by far the easiest, most practical and rewarding one I’ve found and the results for […]