Is Your Mind a Runaway Train on an Emotional Roller Coaster?

Do your thoughts chronically keep you up at night tossing and turning? Are you unable to turn off the chatter in your head? Do words pop out of your mouth you wish you could take back?  In hindsight are there things you often wish you hadn’t done? If your answer is yes to any of […]

Surprise! Exercise Can Help Us Sleep … but only if …

A new study shows that just as those of us with insomnia have been told, exercising sleep helps us get a good night’s sleep. In fact it can be a much better choice than sleeping pills! But, wait. Then why to so many people who try exercising, even to the point of feeling exhausted, still […]