by Dr. Sarah Anne Edwards, LCSW, PhD In this fast-paced world, too often we miss out on the value and pleasure of eating. We grab “fast food” and “gobble it down,” one big bite at a time, probably while doing something else. Talking, texting, driving watching TV, working, and on social media. As a … [Read more...]
Foods That Reduce Stress and Depression
Foods That Reduce Stress and Depression Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet, which is largely comprised of empty carbs, caffeine, and sugar. Depression, mood swings and fatigue often have a common cause: … [Read more...]
50 Healthy Foods
50 Brain Healthy Foods Almonds, raw Almond milk, unsweetened Apples Asparagus Avocados Bananas Beans (black, pinto, garbanzo)Bell peppers (yellow, green, red, and orange) Beets Blackberries Blueberries … [Read more...]
Eating for Better Mental and Physical Health
You’ve heard it. You are what you eat. Clever little phrase. But actually it’s true. The food we eat is the fuel our body uses to stay alive and functioning. How well we function is many ways determined by the quality of our food. “Your body is constantly replacing old cells with new ones at the … [Read more...]
Foods to Help Ease Anxiety & Stress
Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population. Research suggests that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. Clients I see who are struggling with anxiety are often taking … [Read more...]
