Dr. Sarah Edwards, PhD, LCSW

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Foods That Reduce Stress and Depression

October 1, 2019 by Sarah Edwards

Foods That Reduce Stress and Depression Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet, which is largely comprised of empty carbs, caffeine, and sugar. Depression, mood swings and fatigue often have a common cause: … [Read more...]

Filed Under: Eating for Better Mental Health Tagged With: mental illness

50 Healthy Foods

October 1, 2019 by Sarah Edwards

50 Brain Healthy Foods           Almonds, raw Almond milk, unsweetened Apples Asparagus Avocados Bananas Beans (black, pinto, garbanzo)Bell peppers (yellow, green, red, and orange) Beets Blackberries Blueberries … [Read more...]

Filed Under: Eating for Better Mental Health Tagged With: brain, food, health, mental

Eating for Better Mental and Physical Health

October 1, 2019 by Sarah Edwards

You’ve heard it. You are what you eat. Clever little phrase. But actually it’s true. The food we eat is the fuel our body uses to stay alive and functioning. How well we function is many ways determined by the quality of our food. “Your body is constantly replacing old cells with new ones at the … [Read more...]

Filed Under: Eating for Better Mental Health Tagged With: eating, emotional health, mental health, moods, nutrition

Foods to Help Ease Anxiety & Stress

October 1, 2019 by Sarah Edwards

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population. Research suggests that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. Clients I see who are struggling with anxiety are often taking … [Read more...]

Filed Under: Eating for Better Mental Health Tagged With: anxiety, Anxiety disorders, apprehension, stress, worry

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