Dr. Sarah Edwards, PhD, LCSW

Counseling Adults Teens Children Couples

  • Home
  • Depression
  • Trauma and Stress
  • Anxiety
  • Grief, Loss, and Recovery

12-Minute Meditation to Clear Your Mind & Change Your Life

August 7, 2016 by Sarah Edwards

I highly recommend trying a meditation I recently was introduced to by Dr. Daniel Amen. I have tried and recommended many meditation. It is not unusual for folks to have difficulty meditating.  They get discouraged and give up. This is by far the easiest, most practical and rewarding one I’ve found … [Read more...]

Filed Under: Anxiety, Bipolar Disorder, Borderline, Depression, Personal Distress, PTSD Tagged With: anxiety, Kirtan Kriya meditation, medication, Meditation, tension and fatigue

Are You a Perfectionist?

November 23, 2013 by Sarah Edwards

Perfectionism, however, takes this desire to an extreme. The “perfectionist” has a painful habit of trying to live up to impossible goals and ideals and feeling like a worthless when falling short.  It is not the same of having goals, setting high standards and wanting to do the best one can to … [Read more...]

Filed Under: Featured, Personal Distress Tagged With: escaping perfectionism, painful habits, perfectionism, perfectionist

Reduce Stress with Natural At-Ease Breathing

January 6, 2013 by Sarah Edwards

Including Anxiety and Panic Attacks Medical experts and alternative healers as well as the US Military are focusing attention on the many health benefits of what is called belly breathing, or diaphragmatic breathing.  I like to refer to this way of breathing as natural “At-Ease Breathing“ because … [Read more...]

Filed Under: Personal Distress Tagged With: exhale, natural at-ease breathing, natural breathing anxiety, panic attacks, reduce stress, uptight person

About Dr. Sarah

If you’d like to receive periodic articles with additional information from Dr. Sarah on this and other topics, please sign up here. My mailing list is strictly private and is not sold or shared with anyone else.

Name

Categories

  • Anxiety (3)
  • Bipolar Disorder (4)
  • Borderline (3)
  • Classes & Short Programs (1)
  • Compassion (1)
  • Corona Virus (4)
  • Depression (4)
  • Driver Behavior (1)
  • Eating for Better Mental Health (4)
  • Featured (29)
  • Helpful News (7)
  • Impossible Task (4)
  • Kids and Teens (3)
  • Personal Distress (3)
  • Programs (5)
  • PTSD (3)
  • Snow's Blogs (4)
  • Special Reports (23)
  • Uncategorized (1)

Counseling

  • Depression
  • Anxiety
  • Trauma and Stress
  • Grief, Loss, and Recovery
  • Pet Bereavement
  • Therapy Dog Snow

Accepting

  • Most Insurance accepted including Medicare
  • Sliding Scale
  • Notice of Privacy Practices
  • Office Location and Hours

The dog snow

© Copyright 2012 - 2022 Dr Sarah Edwards · All Rights Reserved