Finding Help that Understands … If you or a loved one are suffering from The Impossible Task Everyone who contacts me after reading my articles on the Impossible Task wants to know where they can find help. Although this condition is not recognized as an official psychological illness, it is a … [Read more...]
The Healing Power of Compassion and Compassion Focused Therapy
Compassion is defined as deep, genuine sympathy for those who are suffering, including ourselves, coupled with a desire to help alleviate this suffering. Research is showing that having feelings of compassion has very positive benefits for our mental and physical health. It is found to put the … [Read more...]
