Many of my clients suffer from being overwhelmed by the thought of doing even the simplest tasks. This is an often overlooked but very common symptom for people with depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, and other mental health problems. Sometimes … [Read more...]
50 Healthy Foods
50 Brain Healthy Foods Almonds, raw Almond milk, unsweetened Apples Asparagus Avocados Bananas Beans (black, pinto, garbanzo)Bell peppers (yellow, green, red, and orange) Beets Blackberries Blueberries … [Read more...]
