You’re Not Lazy! You Could Be Stuck on the Impossible Task

Many of my clients suffer from being overwhelmed by the thought of doing even the simplest tasks. This is an often overlooked but very common symptom for people with depression, anxiety, ADHD, bipolar disorder, and other mental health problems. Sometimes the impossible tasks are things they can’t get themselves to do because they dread doing […]

50 Healthy Foods

50 Brain Healthy Foods           Almonds, raw Almond milk, unsweetened Apples Asparagus Avocados Bananas Beans (black, pinto, garbanzo)Bell peppers (yellow, green, red, and orange) Beets Blackberries Blueberries Broccoli Brussels sprouts Carrots Cheese, low fat Cherries Chicken, skinless Cranberries Egg whites, DHA enriched Grapefruit Herring Honeydew Kiwi Lemons Lentils Limes Oats Olive […]