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Surprise! Exercise Can Help Us Sleep … but only if …

August 20, 2013 by Sarah Edwards

A new study shows that just as those of us with insomnia have been told, exercising sleep helps us get a good night’s sleep. In fact it can be a much better choice than sleeping pills! But, wait. Then why to so many people who try exercising, even to the point of feeling exhausted, still have … [Read more...]

Filed Under: Featured, Helpful News Tagged With: exercise, Sleep

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