Dr. Sarah Edwards, PhD, LCSW

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12-Minute Meditation to Clear Your Mind & Change Your Life

August 7, 2016 by Sarah Edwards

I highly recommend trying a meditation I recently was introduced to by Dr. Daniel Amen. I have tried and recommended many meditation. It is not unusual for folks to have difficulty meditating.  They get discouraged and give up. This is by far the easiest, most practical and rewarding one I’ve found … [Read more...]

Filed Under: Anxiety, Bipolar Disorder, Borderline, Depression, Personal Distress, PTSD Tagged With: anxiety, Kirtan Kriya meditation, medication, Meditation, tension and fatigue

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