by Dr. Sarah Anne Edwards, LCSW, PhD When you or someone you love seems incapable of doing even simple things they know they can do, have done before, and really want or need to do, it can be baffling. This phenomenon is called The Impossible Task. Based on helping many clients who are suffering … [Read more...]
Foods That Reduce Stress and Depression
Foods That Reduce Stress and Depression Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet, which is largely comprised of empty carbs, caffeine, and sugar. Depression, mood swings and fatigue often have a common cause: … [Read more...]
