Dr. Sarah Edwards, PhD, LCSW

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Eating for Better Mental and Physical Health

October 1, 2019 by Sarah Edwards

You’ve heard it. You are what you eat. Clever little phrase. But actually it’s true. The food we eat is the fuel our body uses to stay alive and functioning. How well we function is many ways determined by the quality of our food. “Your body is constantly replacing old cells with new ones at the … [Read more...]

Filed Under: Eating for Better Mental Health Tagged With: eating, emotional health, mental health, moods, nutrition

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