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Reduce Stress with Natural At-Ease Breathing

January 6, 2013 by Sarah Edwards

Including Anxiety and Panic Attacks Medical experts and alternative healers as well as the US Military are focusing attention on the many health benefits of what is called belly breathing, or diaphragmatic breathing.  I like to refer to this way of breathing as natural “At-Ease Breathing“ because … [Read more...]

Filed Under: Personal Distress Tagged With: exhale, natural at-ease breathing, natural breathing anxiety, panic attacks, reduce stress, uptight person

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