Dr. Sarah Edwards, PhD, LCSW

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Give Your Runaway Brain a Bone Chew

February 11, 2016 by Sarah Edwards

If you have a dog you know about bone chews. They are made of some tasty, chewy material so the dog focuses his or her attention on something other than whatever undesired behavior you want to avoid. Well, these Bone Chews do the same for your brain. They are based on basic mindfulness concepts that […]

Filed Under: Helpful News Tagged With: mindfulness concepts, obsessive thoughts, runaway brain, undesired behavior

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