Dr. Sarah Edwards, PhD, LCSW

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Feeling Anxious, Irritated and Quick to Anger? You’re Normal

March 31, 2020 by Sarah Edwards

Feeling Anxious, Irritated and Quick to Anger? You’re Normal You’re stressed. You are not alone. We’re all stressed.  We’re dealing with something we’ve never faced before. Something frightening that has turned our lives upside down. On top of the normal stresses, most of us are already … [Read more...]

Filed Under: Anxiety, Corona Virus, Featured Tagged With: anger, anxiety, coronavirus, covid-19, stress

Foods to Help Ease Anxiety & Stress

October 1, 2019 by Sarah Edwards

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population. Research suggests that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. Clients I see who are struggling with anxiety are often taking … [Read more...]

Filed Under: Eating for Better Mental Health Tagged With: anxiety, Anxiety disorders, apprehension, stress, worry

COPE Program to Help Teens and Adolescents Manage Depression

January 12, 2014 by Sarah Edwards

Each national tragedy involving a young person with symptoms of a mental health disorder renews interest in providing all youths with better access to mental health care. Thank goodness because: Adolescence is a period of risk and opportunity. The young person’s brain is undergoing massive … [Read more...]

Filed Under: Classes & Short Programs, Programs, Special Reports Tagged With: Adolescence, Cognitive-behavioral therapy, COPE Program to Help Teens and Adolescents Manage Depression, stress, suicide, young adults

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