Feeling Anxious, Irritated and Quick to Anger? You’re Normal You’re stressed. You are not alone. We’re all stressed. We’re dealing with something we’ve never faced before. Something frightening that has turned our lives upside down. On top of the normal stresses, most of us are already … [Read more...]
Foods to Help Ease Anxiety & Stress
Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population. Research suggests that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. Clients I see who are struggling with anxiety are often taking … [Read more...]
COPE Program to Help Teens and Adolescents Manage Depression
Each national tragedy involving a young person with symptoms of a mental health disorder renews interest in providing all youths with better access to mental health care. Thank goodness because: Adolescence is a period of risk and opportunity. The young person’s brain is undergoing massive … [Read more...]
