Feeling Anxious, Irritated and Quick to Anger? You’re Normal

Feeling Anxious, Irritated and Quick to Anger? You’re Normal You’re stressed. You are not alone. We’re all stressed.  We’re dealing with something we’ve never faced before. Something frightening that has turned our lives upside down. On top of the normal stresses, most of us are already dealing. So, yes, of course, you’re feeling more anxious, […]

Foods to Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population. Research suggests that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. Clients I see who are struggling with anxiety are often taking medications to manage it. Sometimes they either don’t […]

COPE Program to Help Teens and Adolescents Manage Depression

Each national tragedy involving a young person with symptoms of a mental health disorder renews interest in providing all youths with better access to mental health care. Thank goodness because: Adolescence is a period of risk and opportunity. The young person’s brain is undergoing massive reorganization between ages 12 and 25. These brain developments make […]