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Avoiding Common Thinking Errors that Defeat Us

January 19, 2013 by Sarah Edwards

Too often negative thoughts, moods or behavior arise from errors in how we think about the world, others and ourselves. These errors can easily lead us to feel sad, anxious, confused, or , erode our self-esteem, defeat our desires or harm to our relationships. Psychiatrist Dr. David Burns at the … [Read more...]

Filed Under: Featured Tagged With: all-or-nothing thinking, catastrophizing, emotional reasoning, fortune telling, jumping to conclusions, labeling and mislabeling, mentally filtering, mind reading, minimizing, motivating with guilt, negative thoughts, obsessive worrying, over generalization, personalization, thinking errors

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