Dr. Sarah Edwards, PhD, LCSW

Counseling Adults Teens Children Couples

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Reduce Stress with Natural At-Ease Breathing

January 6, 2013 by Sarah Edwards

Including Anxiety and Panic Attacks Medical experts and alternative healers as well as the US Military are focusing attention on the many health benefits of what is called belly breathing, or diaphragmatic breathing.  I like to refer to this way of breathing as natural “At-Ease Breathing“ because it is the way babies and people who […]

Filed Under: Personal Distress Tagged With: exhale, natural at-ease breathing, natural breathing anxiety, panic attacks, reduce stress, uptight person

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